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Gentle FitnessThe Gentle Fitness class is a health and fitness program that helps older adults maintain their independence & improve their functional fitness. Exercises will focus on improving your strength, cardiovascular endurance, balance, and flexibility. Monthly assessments track participants progress and target future improvements! All levels of ability are welcome, however, older individuals, those recovering from injury, or anyone beginning an exercise program for the first time will benefit the most. This class currently meets on Tuesdays and Thursday at 1:15pm. Weekly Class Schedule of 50+ Classes Offered at LAFC: 50+ Weight Training Monday & Wednesday @ 12:15 pm Cardio & Stretching Monday & Wednesday @ 1:00 pm Tea Time Wednesday @ 1:45 pm Gentle Yoga Wednesday @ 2:15 pm Gentle Fitness Tuesday & Thursday @ 1:15 pm |