Class Schedule
Los Alamos Fitness Center offers a variety of fitness and health classes. Classes are free to LAFC members.
February - April 2005 Classes |
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Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
6:00A |
EARLY BIRD FITNESS 6:15-7:00am Anna Funsten |
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6:30A |
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7:00A |
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7:30A |
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8:00A |
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8:30A |
MULTI-LEVEL CONDITIONING 8:30-9:30am Katie Alano |
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9:00A |
STRECHING |
PILATES MAT 9:15-10:15am Gayle Gray |
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9:30A |
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10:00A |
PILATES or YOGA |
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10:30A |
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11:00A |
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11:30A |
ABS 11:30-12:00 Kent Pegg |
ABS 11:30-12:00 Kent Pegg |
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12:00P |
YOGA 12:00-1:00 Martine Harvey |
YOGA 12:00-1:00 Martine Harvey |
ABS 12:00-12:30 Kent Pegg |
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12:30P |
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1:00P |
PRE/POST
NATAL FITNESS 1:15-2:00 Marcie Stillwell |
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1:30P |
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2:00P |
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2:30P |
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3:00P |
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3:30P |
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4:00P |
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4:30P |
BOXING COND. 4:30-5:30pm Kent Pegg |
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5:00P |
ABS 5:00-5:30pm Kent Pegg |
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5:30P |
MULTI-LEVEL
CARDIO STEP 5:30-6:30pm Katie Alano |
FITNESS
YOGA 5:30-6:30pm Marcie Stillwell |
MULTI-LEVEL CARDIO
KICK 5:30-6:30pm Katie Alano |
FITNESS YOGA 5:30-6:30pm Marcie Stillwell |
ABS
5:30-6:00pm Kent Pegg |
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6:00P |
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6:30P |
PILATES 6:45-7:45pm Gayle Gray |
ABS
6:30-7:00pm Kent Pegg |
PILATES 6:45-7:45pm Gayle Gray |
SPORTS CONDITIONING 6:30-7:30pm Chantel Bowen |
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7:00P |
BOXING
COND.
7:00-8:00pm Kent Pegg |
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7:30P |
BB
COMP. |
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8:00P |
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